Headaches are a relatively common complaint; however, some individuals experience more frequent headaches than others. If these headaches continue for an extended period or become severe in nature, it is crucial that they are seen to promptly by a healthcare provider.
Let’s investigate why some individuals experience more headaches than others.
1. Stress and Anxiety
Are You Suffering From Headaches Too Frequently? If this is happening more frequently than expected, it may be worth reviewing your stress and anxiety levels to determine where the issue lies.
Stress and anxiety are often responsible for headaches, according to the National Headache Foundation. Stress can be defined as “tension resulting from being unable to meet an expectation or meet demands,” as per Mayo Clinic.
Stressful situations often cause headaches; when we don’t meet our own expectations for ourselves, our bodies send pain signals as an alert that something needs to change.
To reduce stress effectively, the key lies in understanding its source and devising ways to diminish it so it won’t keep reappearing.
2. Eye Strain
Eye strain is one of the primary causes of headaches. Staring at a computer screen for hours on end or using your smartphone all day long can leave your eyes fatigued and sore, leading to headaches.
Eye strain can occur from staring too long at a screen such as that on your smartphone or computer. Overexertion leads to eye fatigue and the more often this happens, the higher your chance of headaches is.
Though you might think sitting in front of a screen is harmless, over time it can actually have negative repercussions for your body. Staring at it for extended periods can result in headaches and eye fatigue if not taken breaks regularly!
Once your doctor has prescribed glasses or contact lenses, go online and search ‘eye glass store near me’ in order to locate one near your location and order yourself a pair – making sure the fit fits you perfectly so you can wear it all the time! You will find various frame styles available.
3. Fever
Are You Suffering From Frequent Headaches Or Have an Apparent Fever (FTaP)
Headaches are one of the more frequent side effects of having a fever and can be brought on by various sources, most commonly dehydration. Your body sweating out extra fluid means more loss. Without replenishing enough fluid through water or sports drinks, dehydration becomes an increased risk.
4. Not Getting Enough Sleep
According to the National Institutes of Health, 7-19% of U.S. adults do not get sufficient restful sleep each night, which has been shown to lead to chronic headaches in individuals. If this is your issue and headaches seem persistently present, lack of sufficient rest could be contributing. If this sounds familiar then maybe getting adequate rest would help!
Adults require seven hours of restful slumber each night; unfortunately, however, most individuals only manage six hours, or half what is recommended for optimal health.
Your body produces too many stress hormones like cortisol and adrenaline when you do not sleep enough.
These hormones may cause your brain’s blood vessels to narrow, making it difficult for blood to flow through them and leading to headaches. This could result in more intense headaches.
Harvard School of Public Health reports that lack of sufficient sleep can increase diabetes. Diabetes causes dehydration which then can cause headaches.
5. Improper Eating and Drinking Failing to consume sufficient fluids can increase headache risks; dehydration increases migraine risk. Failure to drink enough water could leave your body dehydrated and increase its susceptibility to headaches.
To avoid dehydration, aim to consume at least eight glasses of water each day and eat enough food to maintain stable blood sugar levels. While large meals don’t necessarily need to be consumed daily, be sure that you’re receiving enough calories and nutrients daily that your body doesn’t become depleted of essential resources.
The Centers for Disease Control (CDC) reports that Americans consume too much sugar. As a result, diabetes cases in America have seen an upsurge. Such unhealthy eating behaviors may cause long-lasting and frequent headaches.
Whenever you experience headache, any one of these could be the cause. Therefore, consult your physician immediately for evaluation.