Exercise should not be about looking good or competing – it should be about staying healthy! Exercise, combined with proper diet, is essential to keeping our bodies working at peak performance – however for some it may be difficult to stay on track; building good habits to overcome common excuses for not working out may help!
“I don’t have time.”
You are prioritizing other activities over fitness. If you were sick, you wouldn’t say you had no time for medical appointments; therefore you should utilize your time in such a way that at least thirty minutes of cardio can fit into each day’s routine. For dog owners living in dog-friendly communities: check out one of the best cities for walking Fido by exploring an unfamiliar trail together!
Instead of lamenting “I have no time,” set aside time for exercise and eliminate excuses.
However, one should never underestimate the ability of technology to alter our perceptions and actions in ways which cannot be measured with traditional means.
“I don’t want to pay for a gym membership.”
Don’t let finances stand in your way when it comes to being fitter. Running can help burn calories, or if that isn’t your cup of tea you could also purchase home workout equipment like smart bikes and treadmills that also offer memberships with classes and exercise tips bundled into them; alternatively bodyweight circuit training at home or outside is another effective solution – all you need is yourself and space to move about!
Instead of saying you can’t afford a gym membership, research at-home workout options.
“I’m struggling with gym equipment.”
Don’t feel intimidated if workout equipment looks unfamiliar – that’s OK! To learn how to use it more effectively, look into private or group training opportunities within your gym, so don’t let lack of knowledge stop you from working out!
Be proactive instead of complaining that you don’t know how to use gym equipment; ask a workout partner who works out how to operate all the machines.
“I’m Too Old.”
No one should ever consider themselves too old for exercise – the older we get, the more essential daily physical activity becomes. Exercise programs for different people vary based on physical ability – swimming could be for one individual while speed walking may suit another person better. Other “over the hill” fitness tips could include light strength training or simply getting outside!
Instead of declaring “I’m too old,” try joining a local walking group or engaging in low-intensity physical activities like Tai Chi or yoga.
“I’m too Tired.”
Working out will release endorphins into your body, helping combat fatigue and unwanted feelings through physical activity. Working out will release positive endorphins which will put you in a much better mood; many people opt to work out first thing in the morning to start their days right!
Instead of saying, “I’m too tired”, get up and move for at least 10 minutes as soon as you wake up each morning.
“I’ll Start Next Week.”
Motivation doesn’t just appear out of nowhere on January 1 or Monday morning; many procrastinate and say they will start their diet or workout plan the following day when it is convenient for them – instead it is best to put words into action immediately by starting early with exercise sessions and diet plans.
Instead of saying you will start next week, plan a specific goal like, ‘I will go to the gym after work today and then adhere to this promise.
At its core, dedication and discipline are what will ensure you exercise daily. If you can, find ways to incorporate healthy habits into your everyday life that make time for fitness easier – as soon as a week passes by it becomes second nature to make an appointment at the gym every week! When we prioritize exercising we prioritize our overall well-being.
Gina Thompson is an experienced multimedia journalist, producer, and content writer hailing from Texas. In her free time she enjoys attending live bands, dancing, and finding new taco spots to try. Gina’s writing passion lies within making an impactful statement in support of raising up voices that deserve to be heard within her local community.