Encouraging their children to become more physically active is something many parents struggle with, yet studies show how important exercise can be for improving overall well-being. Although it can be challenging keeping your child away from screens, evidence demonstrates its significance for improving wellbeing.
Childwise published a startling report revealing that children aged five to sixteen spend an average of six-and-a-half hours each day watching screens, which accounts for why so few kids engage in physical activities such as 60 minutes of moderate and vigorous physical activity each day – however most kids today aren’t making enough efforts towards this end; below are some suggestions on how you can encourage your children to become more physically active.
Be a Role Model
Perhaps one of the simplest ways of encouraging children to become more physically active is to change your own behavior. Children are greatly influenced by adults and older children in their households. By becoming more physically active yourself, you can demonstrate to them all of the advantages associated with exercise whilst encouraging them to join in!
Organizing activities as a family is an effective strategy. Activities might range from something as straightforward as playing basketball on a nearby court to renting paddle boards or kayaks for an afternoon adventure – the important thing is making time for group activities which will benefit fitness in your family while providing opportunities to bond. There are numerous outdoor exercises you can try together too!
Opting for developmentally appropriate activities One of the primary goals of encouraging children to become more physically active is fostering their physical and mental development. Therefore, it’s crucial that you encourage participation in activities which won’t overwhelm their abilities.
To determine whether an activity is suitable for them, it may be helpful to ask their teacher and other parents with similar-aged children for feedback. When beginning any new activity or technical exercise, make sure your child knows how to safely perform it.
Before setting out on a bike ride with your child, ensure they feel confident on it, particularly if it will take place in public spaces. If they are younger children, short routes should be chosen that avoid hills or difficult terrain.
Organise a Kids’ Charity Run
An excellent way to encourage children to become more physically active is hosting a charitable event such as a kids’ charity run. In planning this event, be sure to consider its route; ensure it suits each age group while having as few corners and hazards as possible.
An enthusiastic group of volunteers can ensure a smooth running event. Parents would likely welcome helping out too; volunteers can assist in setting out the course and should stay along it during the race itself. Charity runs should be fun so make sure that there is enough energy on-hand on race day so spectators can cheer the children along!
Utilize phone apps designed to promote exercise There are plenty of phone apps designed to promote physical activity. These can make physical activity enjoyable for children – for instance encouraging them to use simple step counters can make activity such as walking or biking fun!
Other apps provide more comprehensive exercise plans for children to follow. Though typically paid-for, these apps can help your child transition smoothly into their new routine and are certainly worth it.
Buy gifts that promote physical activities
Most children enjoy physical activity, and there are easy ways you can encourage their participation more. Giving sports clothing and equipment as gifts can boost confidence while also opening up new activities for them to explore.
Gifting your child an active toy such as a football or tennis racket may provide the extra motivation they need to start moving! Active toys provide opportunities to incorporate physical activity into playtime. Active toys are especially helpful for young children as these allow them to incorporate exercise into their play time.
Keep activities within the scope of their abilities
Understanding your child’s limits – both physical and mental – is critical in order to create a rewarding exercise experience for them. While adults tend to appreciate more intense exercises, children tend to tire quickly. In order to keep them interested and focused during physical activities, ensure it fits their abilities.
Try and implement these suggestions to encourage your children to watch less television, and see how their motivation for physical activity improves as a result.