Many of us are glued to our screens for long periods, especially in today’s fast paced world.
The sedentary life style can sneak up on you, causing a variety of unwanted physical ailments, such as back pain and stiff necks. It can also cause a general feeling that is not improved by coffee. You’re not the only one who has experienced this.
In recent years, sedentary work has increased. 80% of professionals have jobs that require long hours of sitting with little to no movement.
A study found that people with sedentary occupations have a double risk of dying due to heart disease compared with those who work in active occupations.
Also, it has been determined that spending more than seven hours a day in sedentary work is harmful to your health. Sedentary behaviors have been linked with cardiovascular disease, cancer, obesity and diabetes. Sedentary workers are also at risk of premature death.
You can avoid this by following some health tips. In this article we will discuss practical health tips that sedentary employees can use to improve their mental and physical well-being.
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