Ramadan, the ninth month in the Islamic Calendar, is upon us. This is the time when Muslims fast between sunrise and sunset. The only time that food is eaten during the day is at two times.
Iftar is the name of foods eaten after sunset and before sunrise. Ramadan, according to some, is a time for devout Muslims in which they can learn patience, modesty, generosity and spirituality.
It is a good time to stay healthy. If you didn’t already know, fasting is good for your health but only when done correctly.
If you do not follow the Ramadan healthy eating tips, it can be dangerous to fast during the month. Fasting can lead to dehydration and digestive problems.
Ramadan: 5 Healthy Tips for Ramadan
1. Drink before eating
Before eating, drink plenty of water, fresh juice or dairy products.
This will help prevent dehydration, and provide your body with the fluids that it needs. The best hydration option is water.
Avoid drinking during meals to prevent digestion from being delayed.
2. Healthy carbohydrates
Eat a lot of healthy carbohydrates, particularly for your Iftar meal. Healthy carbs include foods such as whole grain pasta, brown rice, potatoes, and bread.
You can choose complex carbohydrates. Complex carbohydrates provide a richer and more sustainable energy source for the body.
3. Don’t overeat after fasting
Doing so will only lead to a swollen stomach.
Dates are eaten at the beginning of Iftar in most Ramadan traditions to symbolize the breaking of fast.
Dates are a great source of energy and they’re rich in minerals. Break your fast slowly.
4. Eat slowly
Do not rush to finish your meal after breaking your fast. If you eat too quickly after a day without food, it can cause indigestion or other stomach problems.
It is better to have a moderate iftar. Chew your food slowly.
Avoid heavy meals, particularly those that contain unhealthy fats, excess salt and sugar. Ramadan meals can be made healthier by using stewing, adding fruits, roasting or steaming and baking.
5. Practice portion control
Many people gain weight during Ramadan.
Weight gain during Ramadan can be caused by habits such as late-night snacks, overeating and inactivity.
Don’t overeat during the iftar. Stop eating as soon as your satisfaction is satisfied. Practice portion control too.
You will also be thirsty after eating spicy or salty foods. Be mindful of the food you consume.
Conclusively, eating a balanced diet is key to healthy eating during Ramadan.
Note If you take any medication during Ramadan, consult your doctor to find out if it’s safe to fast. You may also be able to consume medications while not eating or drinking.