Collagen appears in everything from skincare to dietary supplements. As a convenient and easy way to consume collagen, protein bars have become very popular. This article will shed light on the scientific impact of incorporating collagen in your diet, specifically through collagen snack bars.
What is Collagen
Collagen is abundant in the body. It can be found in connective tissue like skin, ligaments, and bones. It acts as a framework in the skin to give it its youthful firmness. Collagen is a crucial component of skin structure. It’s not surprising that it has received attention from the beauty and wellness industry.
Collagen Depletion Over Time
As you age, the collagen production in your skin decreases. This can lead to fine lines, wrinkles and sagging. This decline is more apparent by age 25, and it may be noticeable in your 40s. This decrease in collagen is confirmed by numerous studies, which link it to visible signs of ageing.
You may wonder how effective collagen is in your diet. In your digestive system, collagen is broken down to amino acids. These amino acids are then used to create new collagen within your body. Food supplements, such as the best collagen bars, are a convenient and tasty way to incorporate collagen into your diet.
How Collagen Bars Enhance Skin
Understanding what collagen is, and how it diminishes with time, will help you understand how collagen supplements can benefit your skin. This section explores the scientifically-backed benefits of snacking on collagen protein bars to achieve a healthier, more radiant skin.
- Hydration Boost: The ability of skin to retain moisture is a key characteristic of young skin. Collagen is essential for maintaining the skin’s natural barrier, and its hydration. Scientific studies have shown that those who consume collagen see a significant improvement to their skin’s hydration when compared to the control group. You’re not only satisfying your appetite when you snack on collagen protein bars; you could also improve your skin’s ability to retain moisture.
- Collagen Contributes to Improved Skin Elasticity. Collagen has a role that goes beyond hydration. It also helps improve skin elasticity. Multiple research studies have shown an increase in skin flexibility following collagen supplementation. Consuming the best collagen-protein bars can help you maintain youthful skin flexibility.
- Reduce Wrinkles and Fine Lines – The appearance of wrinkles and fine lines is another sign of ageing. This is due to the decrease of collagen in your skin, which leads to a loss of support. Consuming collagen has been shown to reduce wrinkles and fine-lines. Next time you grab a snack bar with collagen, keep in mind that you could also be investing in softer skin.
- Promotes Skin Cell Renewal – Healthy skin constantly regenerates, shedding off old cells to make room for the new. Collagen plays a key role in cellular turnover. Recent research suggests that collagen supplements can promote tissue growth and accelerate healing. This research supports the claim that collagen-rich foods such as protein collagen bars can contribute to faster skin cell regeneration.
- Protection against Environmental Aggressors: Your skin is constantly being exposed to harmful UV rays and environmental pollutants. Collagen offers some protection by acting as a shield. Some studies have shown that collagen may even be able to mitigate the effects of these external factors. Collagen-rich foods offer not only cosmetic benefits, but also protection.