Sushi, a popular Japanese dish, is made with rice vinegared, sugar, and salt. It is also prepared with vegetables and raw seafood.
Sushi is delicious and nutritious. Sushi can be healthy because it is high in omega-3 fatty acid and protein from fish. It also contains vitamins and minerals. It can be made even more nutritious by adding even healthier ingredients.
Here are some healthy foods to eat along with sushi.
11 Healthy Sushi Foods
Here are some healthy food options that you can enjoy with your sushi to increase your intake of nutrients.
1. Miso Soup
Miso soup can be eaten with sushi. It is a healthy food. This traditional Japanese soup contains fermented soy beans, kelp and bonito (a type tuna).
The health benefits of miso are numerous: it may lower cholesterol, reduce inflammation, and even prevent cancer cell growth.
Miso also contains vitamin K2, which is important for maintaining bone density and preventing osteoporosis. Sushi is healthier and tastier when you eat it.
2. Pickled vegetables
Kimchi is a popular side dish at Korean restaurants. It’s a perfect accompaniment to sushi.
Kimchi is rich in probiotics, which promote a healthy digestive system. Pickled vegetables can be added to sushi.
3. Watermelon
Watermelon can be eaten with sushi as it helps to hydrate and cleanse your body.
This fruit is also rich in vitamins and minerals, which can help improve your health. This fruit is a great match for sushi, as its sweet taste will compliment the taste of your fish.
4. Avocado
Avocado also makes a healthy food choice to pair with sushi. It contains a lot of nutrients, such as protein and fiber that help you feel fuller longer. You will be able to eat less and lose weight.
Avocado enhances the taste of your fish by adding a cream texture to it!
5. Salmon
Salmon is a healthy food to have with sushi. Salmon is high in omega-3 fatty acid and protein, both of which reduce inflammation. They also protect against depression and heart disease.
Salmon’s health benefits don’t end there. Salmon is also known to prevent diabetes, boost cognitive function and protect against cancer.
Most sushi is served along with seafood. If you choose cooked salmon, the sushi is very healthy.
6. Seaweed Salad
The soy sauce that is used in the preparation of this crunchy seaweed dish provides vitamins, minerals and protein. This dish is also great with spicy tuna or other spicy dishes.
7. Nori chips
The Nori chips taste similar to potato chips and are made of dried seaweed. These chips are low in calories, but they’re high in protein and fiber — so you’ll feel full without feeling bloated!
8. Cucumber
Cucumbers are a great alternative for those who do not like seaweed. They contain a lot of vitamin C, as well as other antioxidants.
Also, they help to keep your skin healthy because they provide the body with silica. They also strengthen connective tissue like ligaments and tendon.
Use them to top sushi rolls.
9. Shiitake mushrooms
Shiitake mushrooms contain vitamin D and selenium. Both are essential for a strong immune system that can fight colds and other illnesses before they start.
Shiitakes contain monoterpenes, or eucalyptol. These may lower blood pressure through relaxing blood vessels and easing anxiety. These mushrooms are delicious when served with sushi.
10. Soy sauce
Soy sauce is made of fermented soybeans and wheat with salt. It’s a great flavor enhancer in many Asian dishes, and is commonly used in sushi.
Avoid brands that contain a high amount of sodium. Choose brands with lower levels of sodium (around 150mg/teaspoon).
11. Pickled ginger
Pickled ginger is a great health benefit. It can help with digestion, and reduce nausea associated with motion sickness.
The calorie count is low (1 gram per portion) and it contains no cholesterol or fat! You can find pickled ginger in most supermarkets near the sushi or deli section.
These are delicious and healthier than sushi.
12. Spinach salad
Enjoy the freshness and verdant flavor of a spinach-based salad with your sushi.
A drizzle of sesame sauce, which mimics the nutty undertones in sushi rolls, enhances the earthy, leafy greens.
Spinach is an excellent source of iron, folate and vitamins C and A. It’s a great way to boost the health benefits of your meals.
This is a perfect blend of nutrition and taste that will elevate your sushi experience.
13. Edamame
The vibrant green pods found in sushi restaurants are popular for a good reason.
Edamame Beans are not only fun to pop from their pods and provide a playful meal start, but also have a subtle sweet and nutty taste that won’t overwhelm the delicate taste sushi.
Edamame has a high nutritional value and is rich in fiber, vitamins, and minerals. It can help you feel fuller and enhance the nutritional value of any meal.
14. Cucumber salad
A cucumber is the essence of refreshing simplicity. It creates a crisp and clean contrast to the rich flavors in sushi.
Cucumber slices are a great palate cleanser. They can be marinated with a light dressing of vinegar and they will cool you down while preparing you for your next sushi bite.
Cucumbers have a low calorie count, but are high in water. They also contain a modest amount of nutrients including vitamin K which helps with blood clotting, bone health, and other things.
15. Asparagus
Asparagus spears lightly blanched or grilled add a delicious char to the texture and complements sushi rice.
Asparagus’ fibrous nature and grassy sweetness enhance the umami of sushi while promoting digestive health.
The asparagus also contains antioxidants, folate and vitamins C, E and K. This makes it a healthy and tasty side dish.
The conclusion of the article is:
You can see that there are a lot of healthy foods to pair with sushi. To make sushi healthier, choose the healthy choices above. Consuming sushi with ice-cream, carbonated drinks and processed foods can be harmful to your health.