Do you remember when you were only 18 years old? You’d agree that the energy that coursed through you when you were younger is priceless. But, unfortunately, that changes when you become an adult.
Many older people complain of one physical health complication or the other as they age. This is especially common in people who just crossed the 40 mark. It is because a 40-year-old body doesn’t bulk up or burn fat in the same way it used to two decades ago.
This doesn’t mean that are no practical steps to take to condition your body to stay fit no matter the age you’re rocking.
Below are some of the most helpful fitness tips for over 40’s.
1. Get outside as much as possible
If you live in regions where the weather is cold, it helps to take advantage of indoor activities. You can take some time out to visit museums, galleries, art centers, and libraries. It’s not unusual to find lots of free places that can pique your interest.
However, if you’re not so keen on being indoors, then just walk around your neighborhood. The fresh air will do wonders for your health.
2. Always warmup before exercising
As you grow older, your muscles and tendons become less flexible and that can lead to injury. However, warming y for 10 to 15 minutes can help you avoid injuries before exercising. This is one of the most important fitness tips for over 40’s. In fact, warming up should not be a thing you do before your workout, but rather it must be the first part of your workout.