Category: Health Tips

Making healthier decisions can enhance your life and extend its duration. Perhaps you have tried in the past to eat healthier, exercise more, get more rest, quit smoking or relieve...

Maintaining our health is absolutely necessary for human happiness and satisfaction. For an enjoyable life experience, it is imperative that we keep ourselves healthy at all times. This is especially...

All humans will experience grief at some point in their lives. Loss of a job, property, opportunity or loved one may prompt us to grieve; at that time we often...

Most people understand the harmful health consequences associated with smoking cigarettes, yet many find it hard to break their habit. Smoking often starts out as an occasional indulgence but quickly...

Brain health is essential to overall wellness. Since your brain serves as the hub of all bodily systems, keeping it in good shape will benefit every part of your body....

As we age, our knees become increasingly susceptible to injuries and infections. Some older adults find it challenging to perform daily activities such as climbing the stairs, walking, sitting down...

Ramadan, the ninth month in the Islamic Calendar, is upon us. This is the time when Muslims fast between sunrise and sunset. The only time that food is eaten during the day is...

The fact that time is a constant and never stops, makes it a difficult thing to manage. It is not only very fast, but it does not wait for anyone. You can...

Who wants to be the puffy night-shift worker who cannot make it down the stairs in an emergency? The night shift is a demanding lifestyle that can disrupt the body's...