What’s the Caloric Expenditure for Walking 1 Kilometer?
How many calories will I burn by walking one km? The amount of calories burned while walking 1 km depends on several factors, including weight, walking speed and individual metabolism....
Nine Strategies for Enhancing Your Physical Well-being
Enhancing physical health goes beyond signing up for an expensive gym or drinking breakfast smoothies every morning. Many individuals, especially younger generations, assume their fast metabolism and relatively younger age...
Debunking Five Common Myths About Bicep and Shoulder Workouts
Fitness is a complex world. Thanks to social media and the internet, there is now more information than ever available at our fingertips - but this also presents new challenges,...
What’s the Caloric Burn Rate of Sweeping?
Sweeping can help burn calories depending on several factors such as body weight, activity intensity and sweeping duration. While sweeping is considered light-to-moderate physical activity, it still contributes to burning...
Seven Impactful Health Advantages of Performing Push-Ups
Doing push-ups is an efficient and straightforward way to build upper body strength, as well as improve flexibility, posture, and mood. Push-ups can benefit everyone, from beginners to athletes (and...
Seven Fantastic Fitness Suggestions for Individuals with Desk Occupations
Your health can suffer when spending all day tied down in an office chair. Inactivity can lead to obesity, heart disease, diabetes, back issues, poor posture and anxiety - among...
Thirteen Fantastic Health Advantages of Group Workouts
Group exercises refer to physical activities or workouts conducted in a group setting and directed by an instructor or trainer. These sessions may include activities as diverse as fitness classes,...
Seven Beneficial Fitness Guidelines for Those Over 40
Do you remember when you were 18? Certainly the energy that ran through you then is irreplaceable; unfortunately though, that all changes when we become adults. As older people grow...
Eight Crucial Workouts for Remote Workers to Counteract Sedentary Habits
Do you remember when you were only 18 years old? You’d agree that the energy that coursed through you when you were younger is priceless. But, unfortunately, that changes when...
Strategies to Overcome Typical Excuses for Avoiding Exercise
Exercise should not be about looking good or competing - it should be about staying healthy! Exercise, combined with proper diet, is essential to keeping our bodies working at peak...